Ideal Weight Calculator + Diet Plan

Ideal Weight Calculator

Find your ideal weight (Devine), check BMI, estimate daily calories and get a tailored diet plan.

Quick • Friendly • Evidence-based

Your Details

Note: Values are estimates. For personalized medical/dietary guidance consult a healthcare professional.

Results

Ideal Weight
Devine formula
Current BMI
Calories (TDEE)
Maintenance / Loss / Gain

Diet Plan (Suggested)

Made with ❤️ — Ideal weight uses the Devine formula and BMR (Mifflin-St Jeor) for calorie estimates.

Our Ideal Weight Calculator helps you find a healthy weight range based on your height, gender, and age. Maintaining the right weight is important for good health, and this calculator provides a quick way to estimate your ideal body weight (IBW) using standard formulas such as Devine, Robinson, and Miller.
Unlike BMI, which only compares height and weight, the ideal weight calculator online gives you a target range, making it easier to set realistic fitness goals. It is useful for people planning weight loss, athletes monitoring performance, and individuals looking to maintain a balanced lifestyle.
While the calculator provides an estimate, keep in mind that ideal weight can vary depending on body composition, muscle mass, and overall health. This tool should be used as a guideline, not a strict measurement. For personalized advice, always consult a healthcare professional.
Our calculator is simple, free, and mobile-friendly, allowing you to check your results instantly. With clear outputs, it empowers you to make better health and fitness decisions.

Also Check Our Other Calculators BMI, Grade, Unit, Ideal Weight